Our Packages
Come for a Fitness Escape
This package is for beginners to Fitness Enthusiasts wanting to improve their total fitness and push their bodies to the limit. You will be coached by the currently fittest man in Ko Samui and owner Mike. You will learn new techniques and become a better all round Athlete. You will be training 2-3 times per day.
We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community!
Come for a Body Transformation
Whether your goal is weightloss, muscle gain, detox, or a mixture of all 3, this is the program for you!
Our expert coaches will guide you through a minimum month long transformation. Put together the right training and nutrition program for you to reach your goals! It is not 1 size fits all, that is why we take a more personal approach and work with each person individually.
We are there for you through the whole experience and will be there for you after, your training and guidance doesn't stop just because you leave our camp. You will have Acess to programs and coaches via email or wattsap to keep you moving forward!
We offer this package at a minimum 4 weeks. To give you the best opportunity to reach your goals. The longer time you have with us the better!
A group retreat for VIPs
The VIP Group retreat is for executive and company groups looking for that a little bit more healthy retreat experience. We'll arrange a Villa for your stay, excursions and customized work outs.
Come as a group, train as a group - great for detox group retreats and company team building as well.
START SLOW!
Take it slow, we'll get there
We have time to get you in shape, that's why we think about "posture before speed"
If you're a beginner, we'll take it easy the first few sessions, and work our way up based on how your body develops.
Nutrition
Your Intake Controls Your Body
Nutrition is a huge factor when you train with us! We believe you need to fuel your body with the correct food to get you through your training sessions. That is why we have teamed up with some excellent healthy restaurants.
Thai and Western to give you exclusive discounts on your food. Sit on the beach and enjoy your food while you relax looking at the clear blue water of Lamai Beach.
You can easily adjust your diet here, and treat this fitness retreat like a detox retreat. Reshape your eating, and reshape your body.
All Levels Welcome
Scalable programme
No matter what level you are at - our programme is scalable to your level of fitness and experience.
Our Coaches will work with you to get you to where you need to be!
That's also what makes us one of the best weight loss retreats for adults. Everything is scaled based on your current form!
Different daily routines
Unique workouts
The great part about the retreat is that every day is different! Our programme wil have you trying something new most days and challenging you physically and mentally. Our programming has been tried and tested around the world with great success.
Preparing for an event?
Measured improvements
We offer a great retreat to prepare for your next Spartan Race, CrossFit Open or Triathlon. Or just your wedding - get fit for it!
Use the box when there's no classes. Go for cardio in the morning with others. Get together with our head coach for your preparation routine.
Take a break and relax
Rest days are important
Saturday afternoon and Sundays are our rest days. This is a great chance to explore the island or visit the beach and have a sneaky cocktail.
We often organise activities for big groups to visit surrounding islands, go snorkelling, jet skiing or exploring the nightlife Koh Samui has to offer
This package is for beginners to Fitness Enthusiasts wanting to improve their total fitness and push their bodies to the limit. You will be coached by the currently fittest man in Ko Samui and owner Mike. You will learn new techniques and become a better all round Athlete. You will be training 2-3 times per day.
We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community!
starts from 20,000 THBper weekWhether your goal is weightloss, muscle gain, detox, or a mixture of all 3, this is the program for you!
Our expert coaches will guide you through a minimum month long transformation. Put together the right training and nutrition program for you to reach your goals! It is not 1 size fits all, that is why we take a more personal approach and work with each person individually.
We are there for you through the whole experience and will be there for you after, your training and guidance doesn't stop just because you leave our camp. You will have Acess to programs and coaches via email or wattsap to keep you moving forward!
We offer this package at a minimum 4 weeks. To give you the best opportunity to reach your goals. The longer time you have with us the better!
starts from 89,500 THBper monthThe VIP Group retreat is for executive and company groups looking for that a little bit more healthy retreat experience. We'll arrange a Villa for your stay, excursions and customized work outs.
Come as a group, train as a group - great for detox group retreats and company team building as well.
inquire about our pricingper group member| Fitness Escape Recovery and Focused Gains | Body Transformation Weightloss and Muscle Gain | VIP Private Group Retreat Lifestyle and Fitness | |
|---|---|---|---|
| Workouts | |||
| Bootcamp Classes | |||
| Crossfit Classes | |||
| Run Club | |||
| Yoga Classes | |||
| Muay Thai | |||
| Open Water Workout | |||
| Ko Samui Buddha Hikes | |||
| Beach Workouts | |||
| Specialized | |||
| Weekly Check Ins with Coach | |||
| Private Classes with Coach | 1 per week | ||
| Train with Coach ClassCompetition Level | |||
| Olympic Weightlifting Workshop | |||
| Nutrition | |||
| Nutrition Consultation and Meal Plan | |||
| 3 Meals a day( Monday - Saturday ) | |||
| Shake of the day( Monday - Saturday ) | |||
| 2 Days detox | |||
| 1x Weight Loss Supplements | |||
| Additional Activities | |||
| Trips to National Park | groups of 6 and more | ||
| Jet Ski Safari excursions | groups of 6 and more | ||
| Visit Muay Thai fight | |||
| Accomodation | |||
| 1 Bedroom Accomodation | |||
| Shared Pool | |||
| Walkable to Gym | |||
| Upgrade available to Premium Accomodation | |||
| Upgrade available to Private Villa | |||
| Other | |||
| Airport Pick-Up | |||
| Pre-/Post-Retreat Support | |||
| Follow-up Call Sessions | |||
| Pricing | |||
| Weekly | 20,000 THB | Inquire about packages | |
| 4 weeks | 79,500 THB | 89,500 THB | Inquire about packages |
| 8 Weeks | 154,500 THB | 169,500 THB | Inquire about packages |
Get more info | Get more info | Contact us | |