Our Packages
Come for a Budget Retreat
This package is one of the cheapest retreat packages on the whole of Koh Samui! You will be training 2-3 times per day at the best price.
We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community! A very cheap and affordable fitness retreat option in South East Asia - no matter if for a quick detox or a longer body transformation.
Who is this ideal for? Backpackers, retirees, Fitness Enthusiasts of all levels on a budget, people looking for a longer, cheaper fitness retreat. People in control of their food requirements.
Come for a Fitness Escape
This package is for beginners to Fitness Enthusiasts wanting to improve their total fitness and push their bodies to the limit. You will be coached by the currently fittest man in Ko Samui and owner Mike. You will learn new techniques and become a better all round Athlete. You will be training 2-3 times per day.
We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community! Join us for the ultimate fitness holiday - no matter if for a body building boot camp or just to get your fitness levels back up!
Who is this ideal for? Business Owners - CEO, CFO, CMO, CTO, Executives, Board Members and Directors, Marketing and Sales Execs, Digital Nomads, Fitness Enthusiasts of all levels – Retirees – anyone looking to regain control of their life.
Come for a Body Transformation
Whether your goal is weightloss, muscle gain, detox, or a mixture of all 3, this is the program for you!
Our expert coaches will guide you through a minimum month long transformation. Put together the right training and nutrition program for you to reach your goals! It is not 1 size fits all, that is why we take a more personal approach and work with each person individually.
We are there for you through the whole experience and will be there for you after, your training and guidance doesn't stop just because you leave our camp. You will have Acess to programs and coaches via email or wattsap to keep you moving forward!
Who is this ideal for? People who are serious about transforming their bodies and wanting to get out of bad habits.
We offer this package at a minimum 4 weeks - to give you the best opportunity to reach your goals. The longer time you have with us the better - making this one of the best fitness and detox retreats in asia!
A group retreat for VIPs
The VIP Group retreat is for executives and company groups looking for that a little bit more healthy retreat experience. It also works great as a healthy team building retreat. We'll arrange a Villa for your stay, excursions and customized work outs.
Come as a group, train as a group - great for detox group retreats and company team building as well.
This package is one of the cheapest retreat packages on the whole of Koh Samui! You will be training 2-3 times per day at the best price.
We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community!
starts from 15,000 THBper weekThis package is for beginners to Fitness Enthusiasts wanting to improve their total fitness and push their bodies to the limit. You will be coached by the currently fittest man in Ko Samui and owner Mike. You will learn new techniques and become a better all round Athlete. You will be training 2-3 times per day.
We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community!
starts from 23,000 THBper weekWhether your goal is weightloss, muscle gain, detox, or a mixture of all 3, this is the program for you!
Our expert coaches will guide you through a minimum month long transformation. Put together the right training and nutrition program for you to reach your goals! It is not 1 size fits all, that is why we take a more personal approach and work with each person individually.
We are there for you through the whole experience and will be there for you after, your training and guidance doesn't stop just because you leave our camp. You will have Acess to programs and coaches via email or wattsap to keep you moving forward!
We offer this package at a minimum 4 weeks. To give you the best opportunity to reach your goals. The longer time you have with us the better!
starts from 99,500 THBper monthThe VIP Group retreat is for executive and company groups looking for that a little bit more healthy retreat experience. We'll arrange a Villa for your stay, excursions and customized work outs.
Come as a group, train as a group - great for detox group retreats and company team building as well.
inquire about our pricingper group member| Budget Retreat Cheapest Fitness Retreat on Koh Samui | Fitness Escape Recovery and Focused Gains | Body Transformation Weightloss and Muscle Gain | VIP Private Group Retreat Lifestyle and Fitness | |
|---|---|---|---|---|
| Pricing ( Regular Accomodation ) | ||||
| WeeklyRegular Accomodation | 23,000 THB ( 759 USD / 684 EUR ) | Inquire about packages | ||
| 4 weeksRegular Accomodation | 95,500 THB ( 3,149 USD / 2,859 EUR ) | 115,500 THB ( 3,799 USD / 3,464 EUR ) | Inquire about packages | |
| 8 WeeksRegular Accomodation | 186,500 THB ( 6,149 USD / 5,599 EUR ) | 221,500 THB ( 7,299 USD / 6,644 EUR ) | Inquire about packages | |
| Pricing ( Budget Accomodation ) | ||||
| WeeklyBudget Accomodation | 15,000 THB ( 495 USD / 449 EUR ) | |||
| 4 weeksBudget Accomodation | 59,000 THB ( 1,949 USD / 1,749 EUR ) | 79,500 THB ( 2,619 USD / 2,359 EUR ) | 99,500 THB ( 3,289 USD / 2,959 EUR ) | |
| 8 WeeksBudget Accomodation | 117,000 THB ( 3,859 USD / 3,469 EUR ) | 154,500 THB ( 5,099 USD / 4,599 EUR ) | 189,500 THB ( 6,249 USD / 5,629 EUR ) | |
| Workouts | ||||
| Crossfit Classes | ||||
| Strength and ConditioningFunctional Bodybuilding | ||||
| Bootcamp ClassesHIIT | ||||
| Warm up / MobilityActivation, Stretching | ||||
| Yoga Classes | ||||
| Muay Thai | ||||
| Beach BootcampBeach HIIT | ||||
| Beach Water WorkoutSUP, Paddling, Weather dependent | ||||
| Ko Samui Buddha Hikes | ||||
| Beach WorkoutsHIIT and CrossFit | ||||
| Specialized | ||||
| Weekly Check Ins with Coach | ||||
| Private Classes with Coach | 1 per week | |||
| Train with Coach ClassCompetition Level | ||||
| Olympic Weightlifting Workshop | ||||
| Nutrition | ||||
| Nutrition Consultation and Meal Plan | ||||
| 3 Meals a day( Monday - Friday ) | ||||
| Shake of the day( Monday - Friday ) | ||||
| 1x Weight Loss Supplements | ||||
| Additional Activities | ||||
| Trips to National Park | groups of 6 and more | |||
| Jet Ski Safari excursions | groups of 6 and more | |||
| Visit Muay Thai fight | ||||
| Accomodation | ||||
| 1 Bedroom Accomodation | ||||
| Shared Pool | ||||
| Walkable to Gym | ||||
| Upgrade available to Premium Accomodation | ||||
| Upgrade available to Private Villa | ||||
| Other | ||||
| Airport Pick-Up | ||||
| Pre-/Post-Retreat Support | ||||
| Follow-up Call Sessions | ||||
| Pricing ( Regular Accomodation ) | ||||
| Package Name | Budget Retreat | Fitness Escape | Body Transformation | VIP Private Group Retreat |
| WeeklyRegular Accomodation | 23,000 THB ( 759 USD / 684 EUR ) | Body transformation will show measurable results after at least 4 weeks of participation | Inquire about packages | |
| 4 weeksRegular Accomodation | 95,500 THB ( 3,149 USD / 2,859 EUR ) | 115,500 THB ( 3,799 USD / 3,464 EUR ) | Inquire about packages | |
| 8 WeeksRegular Accomodation | 186,500 THB ( 6,149 USD / 5,599 EUR ) | 221,500 THB ( 7,299 USD / 6,644 EUR ) | Inquire about packages | |
| Pricing ( Budget Accomodation ) | ||||
| Package Name | Budget Retreat | Fitness Escape | Body Transformation | VIP Private Group Retreat |
| WeeklyBudget Accomodation | 15,000 THB ( 495 USD / 449 EUR ) | Body transformation will show measurable results after at least 4 weeks of participation | ||
| 4 weeksBudget Accomodation | 59,000 THB ( 1,949 USD / 1,749 EUR ) | 79,500 THB ( 2,619 USD / 2,359 EUR ) | 99,500 THB ( 3,289 USD / 2,959 EUR ) | |
| 8 WeeksBudget Accomodation | 117,000 THB ( 3,859 USD / 3,469 EUR ) | 154,500 THB ( 5,099 USD / 4,599 EUR ) | 189,500 THB ( 6,249 USD / 5,629 EUR ) | |
Get more info | Get more info | Get more info | Contact us | |
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START SLOW!
Take it slow, we'll get there
We have time to get you in shape, that's why we think about "posture before speed"
If you're a beginner, we'll take it easy the first few sessions, and work our way up based on how your body develops.
Nutrition
Your Intake Controls Your Body
Nutrition is a huge factor when you train with us! We believe you need to fuel your body with the correct food to get you through your training sessions. That is why we offer 3 basic meals per day based on your dietary requirements - no matter if vegetarian, keto or vegan. We have customizable nutrition options.
We also created a list of recommended places around our facilities - listing healthy Thai and Western restaurants so you won't have to cheat your way through the retreat.
Sit on the beach and enjoy your food while you relax looking at the clear blue water of Lamai Beach.
Community
Together is better
Working out alone or in a small group may feel repetitive and boring in the long run. This is why we spice up our classes by having mixed classes with locals from the area as well. This grows our community bond, and also opens up countless possibilities in exploring the beautiful island of Ko Samui!
A strong community with a strong energy! An unbeatable experience
All Levels Welcome
Scalable programme
No matter what level you are at - our programme is scalable to your level of fitness and experience.
Our Coaches will work with you to get you to where you need to be!
That's also what makes us one of the best weight loss retreats for adults. Everything is scaled based on your current form!
Different daily routines
Unique workouts
The great part about the retreat is that every day is different! Our programme wil have you trying something new most days and challenging you physically and mentally.
Our programming has been tried and tested around the world with great success.
Preparing for an event?
Measured improvements
We offer a great retreat to prepare for your next Spartan Race, CrossFit Open or Triathlon. Or just your wedding - get fit for it!
Use the box when there's no classes. Go for cardio in the morning with others. Get together with our head coach for your preparation routine.
Take a break and relax
Rest days are important
Saturday afternoon and Sundays are our rest days. This is a great chance to explore the island or visit the beach and have a sneaky cocktail.
We often organise activities for big groups to visit surrounding islands, go snorkelling, jet skiing or exploring the nightlife Koh Samui has to offer