Weekly
schedule
schedule
A typical day
A typical day will have you training between 2-3 times per day. Usually at least 1 Crossfit and Strength session inside our Gym with our NEW and top of the line equipment!
And up to 4 outdoor cardio sessions per week, which may include Beach Workouts, Morning Mountain Hikes to different Temples, Morning Runs or Morning Swims.
These are a great way to explore Koh Samui while still getting your fitness in for the morning!
Please note: This is an example schedule and can change from day to day - based on class size, class availability, weather conditions. All in all you will receive your full workout every day, guaranteed!
We may also add extra-classes and/or extra activities. For the latest valid schedule please check with the coach each morning and in our group WhatsApp.
Work Out & Relax
Paradise Awaits
We set out to design the best retreat experience ever made. We repeatedly pored over every work out. We meticulously crafted every interaction. Everything, from the reflexology to the schedules has been relentlessly refined.
On average, we all spend 24 hours a day in our bodies. When we use something for that long, it should be taken care of, formed and nourished properly.
It's time to create the best version of you.
Join the best Fitness Retreat organized on the island of Koh Samui. Stay Fit with us.
Samui Fitness Retreat - Weekly Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:00 - 07:30 | 🧘 Morning Yoga (1 hour) | 🥊 Muay Thai (2 hours) | 🧗 Morning Hike | 🌴 Beach Workout Session | ||
| 07:30 - 08:00 | 🤸 Warm up Activation Mobility | 🌴 Beach Bootcamp 🌊 Beach Water Workout | ||||
| 08:00 - 08:30 | 🏃 Bootcamp HIIT | |||||
| 09:00 - 09:30 | ||||||
| | ||||||
| 10:00 - 11:00 | 🏋 Morning CrossFit | 🏋 Morning CrossFit | 🏋 Morning CrossFit | 🏋 Morning CrossFit | 🏋 Morning CrossFit | 🏋 CrossFit Hero WOD |
| 11:30 - 12:30 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | |
| 15:00 - 16:30 | 🏃 Run Club | |||||
| 16:15 - 17:15 | 💪 Strength Class Functional Bodybuilding (Upper Body) * optional class - depending on class sizes | 💪 Strength Class Functional Bodybuilding (Lower Body) * optional class - depending on class sizes | 💪 Strength Class Functional Bodybuilding (Upper Body) * optional class - depending on class sizes | 💪 Strength Class Functional Bodybuilding (Lower Body) * optional class - depending on class sizes | ||
| | ||||||
| 17:30 - 18:30 | 💪 Strength Class Functional Bodybuilding (Upper Body) | 💪 Strength Class Functional Bodybuilding (Lower Body) | 💪 Strength Class Functional Bodybuilding (Abs / Core) | 💪 Strength Class Functional Bodybuilding (Upper Body) | 💪 Strength Class Functional Bodybuilding (Lower Body) | |
| 19:00 - 20:00 | 🏋 Evening CrossFit | 🏋 Evening CrossFit | 🏋 Evening CrossFit | 🏋 Evening CrossFit | 🏋 Evening CrossFit | |
Get Fit On The Beach
7 AM Saturdays
Our Beach workouts are a great way to mix up your training, get some sun, and have some fun on Lamai Beach.
Every Saturday morning will start with a beach run to warm up, followed by a 30-45 minute workout. You will be in and out of the water, swimming, using dumbells, kettlebells, slam balls, battle ropes and more.
After our beach workout we usually have a coffee on the beach before beginning the rest of the day!
CrossFit
10 AM or 7 PM Every day
If you're working out day after day and not seeing results, you may be doing the wrong programme. Crossfit is the best way to switch it up.
Made up of various movements that will strengthen your muscles, increace your endurance and improve your agility. It is a mixture of Olympic Weightlifting, gymnastics and cardio... Crossfit will produce the results you lacked before.
And the best part is : Not one work-out will feel repetitive - for months to come!
Bootcamp Class
2/3 time per week
Our BootCamp burn is a HIIT class perfect for any fitness level. It is a total conditioning workout using minimal weight and technique and alot of body weight movements. We go hard and fast, trying to burn as many calories as possible!
Think bike, rower, battleropes, Sled pushing, Pushups, burpees... Our weightloss clients love these sessions. You'll love them, too!
Strength
4:15 & 5:30 PM every day
We'll be tackling different body areas in our strength training classes on a daily basis - alternating between lower body, upper body and abs - we'll be training these muscle groups slowly and carefully.
You will find that every strength training - similar to CrossFit - will be unique and not repetitive. Sometimes also together as partner workout, or supervised by others in your group.
Muay Thai
Once a week
Thailand is the home of Muay Thai - a traditional fighting sport that has been practices for over 400 years. It's also a great way to transform your body in areas you haven't trained before.
You will be coached by authentic traditional thai coaches with over 100 fights of experience.
Warm Up / Activation Mobility
7:30 AM Tuesdays
We'll begin each week with a mobility activation training - that's a lot of stretching and getting ready for the challenges of the week.
Beach Water Workout
7 AM Wednesdays
Moving into the vast amounts of water that surround us, we'll be exploring Koh Samui's waters with a mixture of swimming, paddle boarding and kayaking.
A good way to get out of the gym, get some sun and explore Koh Samui's hidden attractions. One of our most popular classes.
Yoga
Once a week
With all the hard work you will put your body through while training with us, we believe in Yoga being an amazing recovery tool. Slowing down is important when recovering your body, and our Yoga sessions will help you with that.
Great for soreness, loosening up tight muscles and joints. And an amazing way to improve your mobility.
Hiking
7 AM once a week
We want you to experience all that Koh Samui has to offer. That is what makes our Koh Samui hike classes so great! We explore different sites around Koh Samui, visit hidden Temples and hike up to the highest parts of the island!
Amazing views guaranteed.
Rest
Saturday evenings and Sundays
Saturday afternoon and Sundays are our rest days. This is a great chance to explore the island or visit the beach and have a sneaky cocktail.
We often organise activities for big groups to visit surrounding islands, go snorkelling, jet skiing or exploring the nightlife Koh Samui has to offer
Start your journey - Select a Package
Inquire Today Samui Fitness Retreat 127, Lamai, 64 Had Lamai Rd Maret, Amphoe Ko Samui Koh Samui, Surat Thani 84310 Thailand (098) 690-3537 https://www.samuifitnessretreat.comGoogle Maps: 9.458224134278245, 100.0424812203875 |
The best fitness retreat you'll ever attend! Samui Fitness Retreat is exciting. Addictive. And comes with a package that makes you power through to your next level. Jungle runs. Beach work outs. CrossFit. Yoga. Muay Thai. To name but a few. Samui Fitness Retreat is so intense, engaging, and transformative — you’ll feel like you have superpowers after having finished it for the first time.
Come to us if you're looking for weight loss in Thailand, Asia - or a bootcamp retreat in Lamai. Our Fitness Retreat is one of a kind, no matter if you're looking for a singles vacation, come as a couple or are simply traveling to explore the beauties of the island and focus on yourself.
If you're looking for a fit vacation in paradise - this is the place. You won't ever regret it.