Our Packages

Come for a Fitness Escape

This package is for beginners to Fitness Enthusiasts wanting to improve their total fitness and push their bodies to the limit. You will be coached by the currently fittest man in Ko Samui and owner Mike.  You will learn new techniques and become a better all round Athlete. You will be training 2-3 times per day.

We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community! Join us for the ultimate fitness holiday - no matter if for a body building boot camp or just to get your fitness levels back up!

Who is this ideal for? Business Owners - CEO, CFO, CMO, CTO, Executives, Board Members and Directors, Marketing and Sales Execs, Digital Nomads, Fitness Enthusiasts of all levels – Retirees – anyone looking to regain control of their life.

Budget Retreat
Fitness Escape
Body Transformation
VIP Private Group Retreat
Fitness Escape

This package is for beginners to Fitness Enthusiasts wanting to improve their total fitness and push their bodies to the limit. You will be coached by the currently fittest man in Ko Samui and owner Mike.  You will learn new techniques and become a better all round Athlete. You will be training 2-3 times per day.

We promise you will leave energised, learn new things about your body and have a great time with Mike and his Community!

starts from 23,000 THBper week
Budget Retreat
Cheapest Fitness Retreat on Koh Samui
Fitness Escape
Recovery and Focused Gains
Body Transformation
Weightloss and Muscle Gain
VIP Private Group Retreat
Lifestyle and Fitness
Pricing ( Regular Accomodation )
Weekly
Regular Accomodation

23,000 THB
( 759 USD / 684 EUR )

Inquire about packages
4 weeks
Regular Accomodation

95,500 THB
( 3,149 USD / 2,859 EUR )
115,500 THB
( 3,799 USD / 3,464 EUR )
Inquire about packages
8 Weeks
Regular Accomodation

186,500 THB
( 6,149 USD / 5,599 EUR )
221,500 THB
( 7,299 USD / 6,644 EUR )
Inquire about packages
Pricing ( Budget Accomodation )
Weekly
Budget Accomodation
15,000 THB
( 495 USD / 449 EUR )



4 weeks
Budget Accomodation
59,000 THB
( 1,949 USD / 1,749 EUR )
79,500 THB
( 2,619 USD / 2,359 EUR )
99,500 THB
( 3,289 USD / 2,959 EUR )

8 Weeks
Budget Accomodation
117,000 THB
( 3,859 USD / 3,469 EUR )
154,500 THB
( 5,099 USD / 4,599 EUR )
189,500 THB
( 6,249 USD / 5,629 EUR )

Workouts
Crossfit Classes
Strength and Conditioning
Functional Bodybuilding
Bootcamp Classes
HIIT
Warm up / Mobility
Activation, Stretching
Yoga Classes
Muay Thai
Beach Bootcamp
Beach HIIT
Beach Water Workout
SUP, Paddling, Weather dependent
Ko Samui Buddha Hikes
Beach Workouts
HIIT and CrossFit
Specialized
Weekly Check Ins with Coach
Private Classes with Coach
1 per week
Train with Coach Class
Competition Level
Olympic Weightlifting Workshop
Nutrition
Nutrition Consultation and Meal Plan
3 Meals a day
( Monday - Friday )
Shake of the day
( Monday - Friday )
1x Weight Loss Supplements
Additional Activities
Trips to National Park
groups of 6 and more
Jet Ski Safari excursions
groups of 6 and more
Visit Muay Thai fight
Accomodation
1 Bedroom Accomodation
Shared Pool
Walkable to Gym
Upgrade available to Premium Accomodation
Upgrade available to Private Villa
Other
Airport Pick-Up
Pre-/Post-Retreat Support
Email
WhatsApp
Follow-up Call Sessions
Pricing ( Regular Accomodation )
Package Name
Budget Retreat
Fitness Escape
Body Transformation
VIP Private Group Retreat
Weekly
Regular Accomodation

23,000 THB
( 759 USD / 684 EUR )
Body transformation will show measurable results after at least 4 weeks of participation
Inquire about packages
4 weeks
Regular Accomodation

95,500 THB
( 3,149 USD / 2,859 EUR )
115,500 THB
( 3,799 USD / 3,464 EUR )
Inquire about packages
8 Weeks
Regular Accomodation

186,500 THB
( 6,149 USD / 5,599 EUR )
221,500 THB
( 7,299 USD / 6,644 EUR )
Inquire about packages
Pricing ( Budget Accomodation )
Package Name
Budget Retreat
Fitness Escape
Body Transformation
VIP Private Group Retreat
Weekly
Budget Accomodation
15,000 THB
( 495 USD / 449 EUR )

Body transformation will show measurable results after at least 4 weeks of participation

4 weeks
Budget Accomodation
59,000 THB
( 1,949 USD / 1,749 EUR )
79,500 THB
( 2,619 USD / 2,359 EUR )
99,500 THB
( 3,289 USD / 2,959 EUR )

8 Weeks
Budget Accomodation
117,000 THB
( 3,859 USD / 3,469 EUR )
154,500 THB
( 5,099 USD / 4,599 EUR )
189,500 THB
( 6,249 USD / 5,629 EUR )

Get more info
Get more info
Get more info
Contact us

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START SLOW!

Take it slow, we'll get there

We have time to get you in shape, that's why we think about "posture before speed"

If you're a beginner, we'll take it easy the first few sessions, and work our way up based on how your body develops.

Nutrition

Your Intake Controls Your Body

Nutrition is a huge factor when you train with us! We believe you need to fuel your body with the correct food to get you through your training sessions. That is why we offer 3 basic meals per day based on your dietary requirements - no matter if vegetarian, keto or vegan. We have customizable nutrition options.

We also created a list of recommended places around our facilities - listing healthy Thai and Western restaurants so you won't have to cheat your way through the retreat.

Sit on the beach and enjoy your food while you relax looking at the clear blue water of Lamai Beach.

All Levels Welcome

Scalable programme

No matter what level you are at - our programme is scalable to your level of fitness and experience.

Our Coaches will work with you to get you to where you need to be!

That's also what makes us one of the best weight loss retreats for adults. Everything is scaled based on your current form!

Different daily routines

Unique workouts

The great part about the retreat is that every day is different! Our programme wil have you trying something new most days and challenging you physically and mentally.

Our programming has been tried and tested around the world with great success.

Preparing for an event?

Measured improvements

We offer a great retreat to prepare for your next Spartan Race, CrossFit Open or Triathlon. Or just your wedding - get fit for it!

Use the box when there's no classes. Go for cardio in the morning with others. Get together with our head coach for your preparation routine.

Take a break and relax

Rest days are important

Saturday afternoon and Sundays are our rest days. This is a great chance to explore the island or visit the beach and have a sneaky cocktail.

We often organise activities for big groups to visit surrounding islands, go snorkelling, jet skiing or exploring the nightlife Koh Samui has to offer

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